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Deiaoli
Journal
27 Sep 21
Deiaoli's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
94.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
424 kcal
Fat: 17.47g | Prot: 16.20g | Carbs: 52.56g.
Lunch:
Café com Leite Desnatado.
Dinner:
Amendoim, Vigor Margarina, Pão Francês, Marilan Magic Toast Integral, Artesanal Esfiha Fechada de Carne.
more...
405 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Samsung Health - 23 hours.
more...
Gaining 4.9 kg a Week
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Deiaoli's Weight History
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