Deiaoli's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

94.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

424 kcal

Fat: 17.47g | Prot: 16.20g | Carbs: 52.56g. Lunch: Café com Leite Desnatado. Dinner: Amendoim, Vigor Margarina, Pão Francês, Marilan Magic Toast Integral, Artesanal Esfiha Fechada de Carne. more...

405 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Samsung Health - 23 hours. more...

Gaining 4.9 kg a Week

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Deiaoli's Journal, 27 Sep 21

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Deiaoli's Weight History