Hatişş.'s Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

62.8 kg Lost so far: 0.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1628 kcal

Fat: 52.11g | Prot: 41.59g | Carbs: 253.37g. Lunch: Çay Şekerli, Havuçlu Kek. Dinner: Şekersiz Türk Kahvesi, Coca-Cola Coca-Cola, Ton Balıklı Makarna. Snacks/Other: Çikolatalı Milk Shake. more...

2354 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Hatişş.'s Weight History

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Hatişş.'s Journal, 27 Sep 21

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Hatişş.'s Weight History