Weigh In record (no journal entry) for 28 September 2021
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1616 kcal
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Fat: 51.16g | Prot: 64.63g | Carbs: 225.16g.
Breakfast: Tumis Buncis, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Telur, Kylafood Seblak Original, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 1.4 kg a Week
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flyingvrl's Weight History
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