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R2
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1132 kcal
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Fat: 47.24g | Prot: 143.03g | Carbs: 39.11g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 洋菇, 中華 板豆腐, 煮熟的雞蛋白, 青花菜, 金針菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 秀珍菇, 中華 有機豆腐, 櫛瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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