Weigh In record (no journal entry) for 28 September 2021
|
95.2 kg
Lost so far: 24.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2341 kcal
|
Fat: 100.37g | Prot: 109.76g | Carbs: 250.62g.
Breakfast: Quarkwerk Quarkriegel Karamell, Gekochtes Ei, Wonnemeyer Thunfisch Creme, Käse, Camembert, Vollkorntoast, Ehrmann High Protein Pudding Hazelnut. Dinner: Domino's Pizza Caprese. Snacks/Other: Rios High Protein Ice Cream Salted Caramel, American Style Chocolate Chips Cookies. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|