Weigh In record (no journal entry) for 28 September 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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3145 kcal
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Fat: 89.85g | Prot: 193.88g | Carbs: 389.16g.
Lunch: 계란후라이, 햇반 현미밥, 피코크 치즈돈까스, 오징어무침. Dinner: 김치찌개, 공기밥, 돈까스. Snacks/Other: SAPPE 모구모구 복숭아맛, 웅진 아침햇살 (500ml), 앙금빵, 마이프로틴 임팩트 웨이 아이솔레이트. more...
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Losing 8.4 kg a Week
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justduing's Weight History
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