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吃午餐而已
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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676 kcal
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Fat: 29.55g | Prot: 42.05g | Carbs: 62.36g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 生豆皮, 小白菜, 瓠瓜, 燒鴨, 白飯. Dinner: 雪梨. more...
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Losing 4.2 kg a Week
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