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體脂32.7
午餐 排骨 燕麥奶100cc
作操50分
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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974 kcal
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Fat: 34.80g | Prot: 48.14g | Carbs: 103.25g.
Lunch: Oatly 咖啡師燕麥奶, 炸豬排（麵包糠或麵粉）. Dinner: 全家 燕巢珍珠芭樂, 一之鄉 蜂蜜蛋糕, 紅酒12%, 麵包, 紅燒魚, 炒絲瓜, Costco 嫩煎里肌牛排, 油飯. more...
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Gaining 5.6 kg a Week
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e11172001's Weight History
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