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18:22 before dinner
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55.6 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1360 kcal
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Fat: 23.93g | Prot: 46.89g | Carbs: 251.94g.
Breakfast: Muffin Town Banana Muffin, Apples . Lunch: White Rice, Roland Nori Dried Seaweed. Dinner: Broccoli (Spears, Frozen) , Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Simply Potatoes Traditional Mashed Potatoes, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Apples , Publix Red Seedless Grapes, Soft Drink, Orange Juice . more...
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1726 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Pilates - 1 hour, Do It Yourself (DIY) - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mandersss's Weight History
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