Weigh In record (no journal entry) for 28 September 2021
|
58.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1382 kcal
|
Fat: 46.05g | Prot: 85.66g | Carbs: 166.07g.
Breakfast: 마이프로틴 임팩트웨이 블루베리 치즈케이크, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Oat Bran, 다노샵 브라솔 프로틴 초코, 우리울타리 유기농 그릭요거트, 무화과, 매일유업 매일 두유 99.89. Lunch: 바르다김선생 참치김밥. Dinner: 닭가슴살, 토마토 비프 앤 갈릭치즈밥. Snacks/Other: 머드스콘 카카오미니큐브스콘. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|