Weigh In record (no journal entry) for 27 September 2021
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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775 kcal
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Fat: 41.34g | Prot: 40.65g | Carbs: 62.87g.
Breakfast: Ovo Mal Cozido, Activia Iogurte de Morango Zero. Lunch: Kopenhagen Pão de Mel. Dinner: Ovo Cozido, Azeitonas Verdes, Abóbora Cozida, Salada de Folhas. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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Gaining 0.9 kg a Week
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