Weigh In record (no journal entry) for 28 September 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1352 kcal
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Fat: 55.40g | Prot: 71.68g | Carbs: 173.55g.
Breakfast: 두부조림, 현미잡곡밥, 남양유업 마이플레인, 흰강낭콩, 아인슈타인우유 아인슈타인우유. Lunch: 도토리묵무침, 김치국, 배추김치, 김자반, 아귀찜, 쌀밥. Dinner: 사과4/1쪽, 배추겉절이, 오징어젓갈, 현미잡곡밥, 두부조림, 흰강낭콩, 삶은 계란, 아인슈타인우유 아인슈타인우유. Snacks/Other: 삶은 계란, 사과4/1쪽. more...
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steady weight
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pooh4062's Weight History
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