Weigh In record (no journal entry) for 28 September 2021
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69 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1251 kcal
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Fat: 59.84g | Prot: 70.67g | Carbs: 108.19g.
Breakfast: 조미김, 무말랭이무침, 계란후라이, 밥. Lunch: 두부, 황태국, 밥. Dinner: 양파, 훈제 연어, 올리브기름. more...
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Losing 2.1 kg a Week
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