Weigh In record (no journal entry) for 27 September 2021
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74 kg
Lost so far: 36 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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998 kcal
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Fat: 34.65g | Prot: 37.45g | Carbs: 146.48g.
Breakfast: Дома Плацинда с Капустой, Авокадо. Lunch: Куриные Котлеты, Салат Овощной. Dinner: JLC Făguraş, Ряженка, Дома Плацинда с Капустой. Snacks/Other: Груши, Яблоко, Нектарин, Кофе, Яблоко Голден. more...
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Losing 0.7 kg a Week
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