Weigh In record (no journal entry) for 27 September 2021
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1138 kcal
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Fat: 44.59g | Prot: 59.99g | Carbs: 127.76g.
Breakfast: Canela, Vigor Iogurte Vitamina de Frutas, Naturale Musli de Cereais e Frutas, Sanjo Maçã. Lunch: Cenouras, Tomates, Batata Inglesa Cozida, Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Banana Nanica, Queijo Parmesão (Ralado), Salsinha, Vinagre, Abobrinha. Snacks/Other: Azeite de Oliva, Pullman Pão de Forma, Queijo Mozzarella, Ovo Cozido, Mel, Café, Extrato de Baunilha, Canela. more...
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1776 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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renataheinzelmann's Weight History
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