Weigh In record (no journal entry) for 27 September 2021
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83.6 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1749 kcal
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Fat: 46.00g | Prot: 114.63g | Carbs: 207.08g.
Breakfast: Chobani Less Sugar Greek Yogurt Alphonso Mango, Granola, International Delight White Chocolate Mocha Coffee Creamer, Coffee, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Alani Nu Whey Protein Fruity Cereal, Butter (Salted) , All Whites 100% Liquid Egg Whites, HEB Sourdough Bread, SciVation Xtend BCAAs. Dinner: HEB Country French Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream. more...
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steady weight
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shantay907's Weight History
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