Weigh In record (no journal entry) for 27 September 2021
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1084 kcal
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Fat: 52.91g | Prot: 69.49g | Carbs: 75.59g.
Lunch: Costco 切達乾酪, Costco 蘿蔓, 蒸南瓜, 豆腐漢堡排, 杏鮑菇, 全聯 櫛瓜. Dinner: 煎雞蛋, 炒茄子, 虱目魚丸, 野人舒食 白花椰菜, 豆干, 雞腿. Snacks/Other: 統一 無加糖高纖豆漿, 全家 大杯冰拿鐵, Today 可頌麵包（巧克力）, 柚子. more...
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Gaining 1.0 kg a Week
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linda86007's Weight History
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