heike270876's Journal, 27 Sep 21

heike270876's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2021

69 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1530 kcal

Fat: 36.23g | Prot: 65.23g | Carbs: 235.44g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Banane, Aldi Joghurt. Dinner: Döner Kebab. Snacks/Other: Coca-Cola Coca-Cola (Dose), Apfel. more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heike270876's Weight History

View Complete History

heike270876's Journal, 27 Sep 21

Submit a Comment

heike270876's Weight History