Weigh In record (no journal entry) for 27 September 2021
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1367 kcal
|
Fat: 49.80g | Prot: 64.18g | Carbs: 173.80g.
Breakfast: Pruvit Keto OS Maui Punch Charged, Sahlen's Smokehouse Ham, Sargento Muenster Cheese, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Wellsley Farms Provolone Cheese Slices, Oranges , Hormel Compleats Beef Pot Roast, Oranges . Dinner: Stouffer's Meat Lovers Lasagna (Package), Apples . Snacks/Other: Gala Apples, Chewing Gum (Sugarless), Ice Breakers Cool Mint Mints, Hershey's Special Dark Chocolate Kisses. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|