Weigh In record (no journal entry) for 27 September 2021
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1192 kcal
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Fat: 74.60g | Prot: 75.13g | Carbs: 49.58g.
Lunch: Pepino (Descascado), Ovo Cozido, Tomates, Hortifruti Cenoura Crua, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Azeite de Oliva Extra-Virgem. Dinner: Sococo Leite de Coco Tradicional, Melitta Café sem Açúcar , Nutrella Pão de Forma 100% Integral, Tirolez Queijo Mussarela, Ovo Cozido, Itambé Cream Cheese. Snacks/Other: Sertanorte Ricota Fresca, Banana Prata. more...
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Losing 7 kg a Week
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regianepereira's Weight History
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