Weigh In record (no journal entry) for 27 September 2021
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1400 kcal
|
Fat: 52.42g | Prot: 73.59g | Carbs: 164.71g.
Breakfast: Кофе с Сахаром, Мёд, Творог. Lunch: Огурец (с Кожурой), Плов с Курицей, Хлеб Черный, Кабачки Жареные. Dinner: Сливы, Хлеб Черный, Боцман Килька, Боцман Килька. Snacks/Other: Чай с Лимоном и Сахаром. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bell06031980's Weight History
|