Weigh In record (no journal entry) for 27 September 2021
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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522 kcal
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Fat: 17.45g | Prot: 15.43g | Carbs: 73.11g.
Breakfast: فلفل اخضر رومي فلفل اخضر رومي, جبن رومي, Bread عيش فينو. Snacks/Other: عسل البرسيم, Healthy لبن خالي الدسم , دايجستف لايت بسكويت دايجستف لايت. more...
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Losing 2.0 kg a Week
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aml46924's Weight History
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