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R1.5
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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877 kcal
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Fat: 27.09g | Prot: 145.06g | Carbs: 14.14g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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