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R1前一天放縱＋跑步
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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812 kcal
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Fat: 22.72g | Prot: 139.52g | Carbs: 13.80g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 光泉 無加糖黑豆漿, 乳清蛋白. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 4.2 kg a Week
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franwang1975's Weight History
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