R2不運動中午改300板
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1107 kcal
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Fat: 44.71g | Prot: 142.25g | Carbs: 38.80g.
Breakfast: 煮熟的雞蛋白, 雞蛋(整個), 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 地瓜葉, 秀珍菇, 紅甜椒/紅色燈籠椒, 好菇道 鴻喜菇, 雞蛋(整個), 煮熟的雞蛋白, 中華 板豆腐. Dinner: 正安 韓國泡菜, 地瓜葉, 海帶芽, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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steady weight
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franwang1975's Weight History
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