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R2
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1198 kcal
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Fat: 49.90g | Prot: 153.50g | Carbs: 38.69g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 金針菇, 櫛瓜, A菜, 中華 鹽滷豆腐, 中華 板豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 杏鲍菇, A菜, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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