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R2
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63.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1019 kcal
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Fat: 44.00g | Prot: 133.38g | Carbs: 24.13g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 杏鲍菇, A菜, 浤良食品 松花皮蛋, 中華 鹽滷豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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