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R2
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1212 kcal
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Fat: 49.05g | Prot: 152.80g | Carbs: 43.75g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 紅甜椒/紅色燈籠椒, 金針菇, 煮熟的雞蛋白, 雞蛋（整個）, 好菇道 鴻喜菇, 青花菜, 中華 鹽滷豆腐. Dinner: 正安 韓國泡菜, 義美 絹豆腐, 全聯 松本茸, 青江菜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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