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R2
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1177 kcal
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Fat: 49.41g | Prot: 150.62g | Carbs: 37.70g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 中華 鹽滷豆腐, 櫛瓜, 青花菜, 好菇道 鴻喜菇, 雞蛋（整個）, 煮熟的雞蛋白, 懶惰姐 大千張. Dinner: 全聯 松本茸, 大漢 非基改涼拌豆腐, 青江菜. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 4.2 kg a Week
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franwang1975's Weight History
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