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R2
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64 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1170 kcal
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Fat: 48.92g | Prot: 145.11g | Carbs: 40.95g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 金針菇, 中華 凍豆腐, 青花菜, 好菇道 鴻喜菇, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒. Dinner: 全聯 松本茸, 青江菜, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 6.3 kg a Week
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franwang1975's Weight History
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