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Baixando... 👏🏻👏🏻👏🏻
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87 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1066 kcal
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Fat: 57.78g | Prot: 65.23g | Carbs: 76.29g.
Lunch: Manga Palmer, Acém Cozido, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Ritter Barra de Cereal Brigadeiro, Suco de Melancia, Pepino (Descascado), Frimesa Linguiça Toscana. Snacks/Other: Queijo Fresco, Tang Suco em Pó Sabor Morango, Itambé Iogurte Natural Integral (100g). more...
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2130 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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brunads89's Weight History
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