Weigh In record (no journal entry) for 27 September 2021
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83 kg
Lost so far: 12.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1498 kcal
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Fat: 16.32g | Prot: 167.69g | Carbs: 166.41g.
Breakfast: Piracanjuba Leite Desnatado, Elegê Manteiga Extra com Sal, Farias Pão 9 Grãos, Dux Whey Protein Concentrado Chocolate. Lunch: Vitória Uva, Filé de Frango Grelhado, Feijão Vermelho, Prato Fino Arroz Integral. Dinner: Kiwi, Batata Doce Cozida, Clara de Ovo Cozida. Snacks/Other: Pão de Forma, Dux Fresh Whey Chocolate e Avelã, Clara de Ovo Cozida. more...
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2915 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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familasonda's Weight History
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