pridefrancas's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

62.6 kg Lost so far: 0.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1131 kcal

Fat: 60.83g | Prot: 39.56g | Carbs: 110.15g. Breakfast: Banana Prata, Muffato Bolo Simples de Coco. Lunch: Estrogonofe de Carne, Cacau Show Tablete de Chocolate Ao Leite, Ervilhas (Congelado), Manteiga (com Sal), Vagem Cozida. Dinner: Cacau Show Tablete de Chocolate Meio Amargo, Perdigão Steak de Frango. more...

351 kcal

Exercise: Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 4.9 kg a Week

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pridefrancas's Weight History

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pridefrancas's Journal, 27 Sep 21

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pridefrancas's Weight History