Weigh In record (no journal entry) for 27 September 2021
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70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1324 kcal
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Fat: 44.68g | Prot: 104.51g | Carbs: 122.99g.
Breakfast: Seven Boys Pão de Forma (50g), Manteiga (com Sal), Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Muffato Bolo Prestigio, President Queijo Mussarela Fatiado, Seven Boys Pão de Forma (50g), Banana Nanica. Snacks/Other: Batata Inglesa, Peixe Grelhado. more...
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Gaining 0.6 kg a Week
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vilani salviano's Weight History
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