Weigh In record (no journal entry) for 27 September 2021
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66.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2348 kcal
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Fat: 95.29g | Prot: 155.07g | Carbs: 218.62g.
Pre-Breakfast: Banano. Breakfast: Colanta Queso Cuajada, Rica Jamón Ideal , Huevo Cocido, Alpina Mantequilla , Banano, JGB Tarrito Rojo, Alqueria Leche Deslactosada, Toning Avena en Hojuelas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Afternoon Tea: Huevo Cocido, Fruco Mostaza , Papa Cocida. Dinner: Aceite de Oliva, Papa Cocida, Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galleta de Mantequilla o Azúcar, Maní. more...
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Gaining 2.1 kg a Week
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Brian St's Weight History
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