Weigh In record (no journal entry) for 27 September 2021
|
85.2 kg
Lost so far: 31.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1337 kcal
|
Fat: 30.84g | Prot: 83.52g | Carbs: 186.67g.
Breakfast: La Serenísima Leche Descremada, Carrefour Maíz Pisingallo, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Manzana, Zucchini, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Yema de Huevo, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|