Weigh In record (no journal entry) for 27 September 2021
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75.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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809 kcal
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Fat: 21.30g | Prot: 34.12g | Carbs: 120.77g.
Breakfast: 3 Corações Cappuccino Diet, Itambé Leite em Pó Integral, Nestlé Requeijão Light, Wickbold Pão Integral. Lunch: Água, Peito de Frango, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro, Nestlé Docinho de Leite Ninho, Caldo de Mandioca. Snacks/Other: Dori Jujuba. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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eualeaquinoo's Weight History
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