Weigh In record (no journal entry) for 27 September 2021
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71.3 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1368 kcal
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Fat: 43.19g | Prot: 102.76g | Carbs: 148.61g.
Breakfast: Грецкие Орехи, Мясная История Колбаса Сальчичон, Кофе с Молоком, Банан, Геркулесовая Каша на Молоке. Lunch: Coca-Cola Кока-Кола Зеро, Гриль 1 Шаурма Домашняя. Snacks/Other: Карат Творог Домашний Зерненый 4%. more...
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Losing 1.0 kg a Week
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Barulinii's Weight History
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