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肉鬆蛋黃Q餅/14:00軟3/18:10拉稀
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1004 kcal
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Fat: 39.52g | Prot: 37.86g | Carbs: 138.56g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 冬瓜, 秀珍菇, 炒茄子. Snacks/Other: zespri 奇異果, 一福堂 肉鬆Q餅. more...
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steady weight
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