Weigh In record (no journal entry) for 27 September 2021
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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927 kcal
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Fat: 29.97g | Prot: 41.03g | Carbs: 107.64g.
Breakfast: Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. Lunch: Pirkka Kasvispihvi, Kokkikartano Makaronilaatikko, Felix Tomaattiketchup. Dinner: Nutrilett Mokkapirtelö. Snacks/Other: Tee (Makeuttamaton), Becel Kevyt, Vaasan Ruispalat, Valio Oltermanni, Töysäläinen Kanelikorppu, Tee (Makeuttamaton). more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ruusunverso's Weight History
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