Weigh In record (no journal entry) for 27 September 2021
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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753 kcal
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Fat: 19.34g | Prot: 49.01g | Carbs: 95.53g.
Breakfast: Ovo Frito, Banana, Limiar Pão Integral. Dinner: Cuscuz (Cozido), Frango Desfiado. Snacks/Other: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate. more...
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Losing 0.7 kg a Week
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02desetembro's Weight History
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