Weigh In record (no journal entry) for 27 September 2021
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106.2 kg
Lost so far: 23.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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453 kcal
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Fat: 14.00g | Prot: 22.58g | Carbs: 62.17g.
Breakfast: Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Regina Queijo Mussarela, Italac Leite Integral, Café com Açúcar, Vigor Requeijão Cremoso Light. Snacks/Other: Banana. more...
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Gaining 2.8 kg a Week
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