Weigh In record (no journal entry) for 27 September 2021
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71.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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775 kcal
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Fat: 25.38g | Prot: 41.74g | Carbs: 96.68g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Couve Manteiga Crua, Arroz de Couve Flor, Tutu de Feijão, Chuchu Cozido. Dinner: Melancia, Seara Presunto Cozido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Melancia. more...
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Gaining 1.2 kg a Week
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Sandramasilva12's Weight History
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