Weigh In record (no journal entry) for 27 September 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1105 kcal
|
Fat: 20.15g | Prot: 101.65g | Carbs: 124.62g.
Breakfast: Milch 1,5%, Provamel Hafermilch ohne Zucker, Kaffee. Lunch: Sesambrötchen, Gutfried Putenbrust Natur, Rucola , Honig-Senf-Dressing, Tomaten, Sesambrötchen, Gutfried Putenbrust Natur, Rucola , Honig-Senf-Dressing, Tomaten. Dinner: Uncle Ben's Vollkornreis, Magerquark, Iglo Rahm-Spinat der mit dem Blubb, Hähnchenbrust Fleisch. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris.burger1993's Weight History
|