Weigh In record (no journal entry) for 27 September 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1514 kcal
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Fat: 51.00g | Prot: 118.10g | Carbs: 143.25g.
Breakfast: Flour Tortilla, Latte Coffee, Scrambled Egg, Grapefruit Juice. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Cashew Nuts, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Grapefruit Juice. Dinner: Explore Cuisine Black Bean Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Milk. more...
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2663 kcal
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Exercise:
🚣 5Km - 22 minutes, 🚣 15km - 1 hour and 3 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rowing Man's Weight History
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