Weigh In record (no journal entry) for 27 September 2021
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1565 kcal
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Fat: 54.15g | Prot: 61.39g | Carbs: 213.30g.
Breakfast: Hard-Boiled Egg , Mission Minis Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Kretschmer Wheat Germ, Pizza with Meat and Vegetables, GT's Organic Raw Cayennade Kombucha, Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Clementines, Pink Lady Apples, Bananas , Simply Nature Vanilla Chip Chewy Granola Bar. more...
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Losing 0.8 kg a Week
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bonboss1972's Weight History
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