Weigh In record (no journal entry) for 27 September 2021
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73.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2860 kcal
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Fat: 80.98g | Prot: 152.11g | Carbs: 373.28g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Oeuf Dur, Lidl Choux Fleurs en Fleurettes, Lidl Riz Basmati. Dinner: Pêche Océan Pavés de Saumon, Freshona Courgettes en Rondelles, Lidl Riz Basmati. Snacks/Other: Bodymass Whey Isolate, Banana Bread, Sunny Bites Goj Berries, Pancakes, Graines de Chia Séchées, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Lindt Chocolat Noir 85%. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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dadoo6907's Weight History
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