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Mozambique
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27 Sep 21
Mozambique's Journal, 27 Sep 21
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so ashamed!! do something!!!!!!!!
99 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1075 kcal
Fat: 40.31g | Prot: 34.34g | Carbs: 138.09g.
Breakfast:
Kellogg's Just Right, Farmers Union Greek Style Natural Yogurt.
Lunch:
Tzatziki, Rocket, Wildly Good Falafel Bites.
Dinner:
Coles Butternut Pumpkin Soup.
Snacks/Other:
Chocolate Muffin, Coles Cheese Slices, Arnott's Vita-Weat.
more...
2571 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mozambique's Weight History
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