Weigh In record (no journal entry) for 27 September 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1267 kcal
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Fat: 47.75g | Prot: 56.52g | Carbs: 156.14g.
Breakfast: Ülker Pötibör Bisküvi, Tereyağı, Reçel Konserveleri, Doğal Peynir, Beyaz Ekmek. Lunch: Kavun (Kokulu Kavun), Kıymalı Makarna. Dinner: Kuru Hurma, Çay (Demlenmiş), Kavun (Kokulu Kavun), Et Haşlama. more...
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1628 kcal
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Exercise:
Vacuuming - 25 minutes, Bathing - 10 minutes, yürüyüş - 1 hour, spor - 26 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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gamze0123456789's Weight History
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