Weigh In record (no journal entry) for 27 September 2021
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1265 kcal
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Fat: 66.15g | Prot: 113.11g | Carbs: 49.15g.
Breakfast: Café com Leite Integral, Crepioca, Água com Limão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Crepioca. Dinner: Pepino (com Casca), Cavalinha, Sadia Moela de Frango, Perna de Frango. Snacks/Other: Marilan Biscoito Cream Cracker. more...
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Gaining 0.6 kg a Week
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